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Apples Vs. Pears: Which Is More Nutritious? Shutterstock, Shutterstock By Mirtle Pena-Calderon / Oct. 29, 2020 5:25 am EST Everyone's heard the saying "an apple a day keeps the doctor away" several times throughout their lives. It's not a secret that fruits possess a truckload of benefits for the human body.
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114 calories 0.2 grams of fat 0.8 grams of protein 30 grams of carbohydrates and 9.8 grams of sugar 6.2 grams of fiber 0.4 grams of iron 232 mg of potassium Though pears' and apples' carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.
Apples Vs. Pears Which Is More Nutritious?
August 7, 2022 by Karla Pears and apples are two very popular fruits! Both make a healthy, easy snack on the go or make a great addition to juices and smoothies. While they are closely related and have many similarities, they have differences and contain different nutritional values and health benefits.
Nutrition Comparison Apple Vs Pears
Apple Pear Why is Apple better than Pear? 8.1% less fructose per 100g? 5.9g vs 6.42g 21.43% more lipids per 100g? 0.17g vs 0.14g 2.5x more histidine per 100g? 5g vs 2g 3x more vitamin A (RAE) per 100g? 3µg vs 1µg 2.16x more vitamin A (IU) per 100g? 54IU vs 25IU 24.49% more pantothenic acid per 100g? 0.06mg vs 0.05mg
An Apple and a Pear Next To Each Other Infront of a White Background. Comparing an Apple To a
Apple has 52 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 12%. In apple and in pear most calories came from carbs. See tables below to compare apple with pear in details. Apple And Pear Nutrition Difference Calories: pear - 12% more than apple Carbohydrates: pear - 0% more than apple Fat:
Pears Vs. Apples Nutritional Comparison And Health Benefits Healthy Blog
Phytonutrients: Apples are rich in antioxidants and phytonutrients like quercetin, catechin, and chlorogenic acid, which have numerous health benefits. Calories: Approximately 95 calories Dietary Fiber: Approximately 4 grams Carbohydrates: About 25 grams Sugars: About 19 grams (mainly natural sugars, such as fructose)
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Apples are firm, while pears are softer to the touch. Both fruits have a core containing seeds. Taste. From sweet to a crisp flavor with a slight tartness, different varieties of apples taste differently. The sweetest types are Golden and Red Delicious. On the whole, they are refreshing and a little juicy.
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Pear vs. Apple Pear vs. Apple — Health Impact and Nutrition Comparison Compare by Zvart Movsisyan | Last updated on June 21, 2023 Medically reviewed by Igor Bussel vs Summary Despite the general knowledge that apple contains a huge amount of iron, we discovered that pear contains more.
Comparing apples, pears and hips health rationing at work
Surprising differences between apples and pears · Plant & Food Research News Surprising differences between apples and pears 01 Oct 2012 Analysis of the genome sequence of the fruit known as 'the gift of the gods' has shown that pears have some surprising differences to apple at the DNA level.
Comparing Apples and Pears Sunshine Sourdough Bakery LLC
In terms of calories, they are similar. A medium-sized apple contains approximately 95 calories, whereas a medium-sized pear has around 100 calories. Both fruits are high in fiber, with apples having slightly more fiber than pears.
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Plus, the rich fiber content in pears and apples helps promote feelings of fullness and regulate digestion. Since pears have less sugar and more fiber, though, they will do a better job of moderating hunger. Vitamins and Minerals. Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and.
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Difference In Uses When it comes to pear vs apple, both fruits can be used in a variety of ways. Apples can be eaten as a snack, cooked into pies, or even made into cider. Pears can be eaten raw, cooked into desserts, or even used to make jams and jellies. Both fruits can also be used in salads or as a topping for yogurt or oatmeal.
Pear vs Apple InDepth Nutrition Comparison
The best fall galettes are not made with apples alone, but with a generous addition of sliced pears. These fat-bottomed fall fruits bring a subtle change in texture and an extra layer of flavor. 5. Caramel-Pear Upside Down Cake. This simple skillet cake packs a wallop of flavor and is guaranteed to impress.
Compare Apples And Pears PowerPoint Template & Google Slides
How are Apple juice and Pear different? Pear is higher than Apple juice in Fiber, and Copper. Pear covers your daily need of Fiber 12% more than Apple juice. Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Pears, raw types were used in this article.
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Apples and pears are popular fruits. Image Credit: Magone/iStock/GettyImages Fruits are one of the most popularly consumed types of foods in America. Although the benefits of antioxidant-rich fruits like berries are well known, commonly consumed fruits, like the pear, apple and banana, have many nutritional benefits as well.
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9 Types of Apples Everyone Should Know
Pears vs. Apples . Pears and apples boast similar benefits. They're each great sources of vitamins, minerals, and fiber, with slight differences. Levels of phosphorus and sodium are comparable in pears and apples. But pears contain more copper, iron, calcium, magnesium, and zinc than apples do. Apples contain higher levels of vitamins A, E, and.
